Special Upcoming Workshops
Restorative Yoga Restorative Yoga - flyer
Explore ways to give and receive physical and emotional support during pregnancy and labor. Learn basic acupressure points and techniques to ease the discomfort associated with the labor process. Stretch and relax together using partner yoga, acupressure and visualizations for a healthy birth. For registration or more information, please call Devorah Blum at (707) 824-1198 or Stephanie Halderman at (707) 823-4342 Feldenkrais for Yogis Rebecca has been teaching in the community for 10 years. She has a well rounded knowledge of many yoga styles and is also a Feldenkrais Practitioner. The Feldenkrais method is an educational system based on cutting-edge scientific theory and understanding of how our brain learns and transforms. Rebecca will show you how this method can greatly enhance your yoga practice, increasing ease, range of motion, flexibility, and coordination. She will touch upon basic yoga postures and sun salutations focusing on bio-mechanics and functional movement. Highlights will be alignment, use of the core, joint stability and weight bearing, moving from the spine and pelvis, preventing and recovering from injuries. This workshop is for those new to yoga as well as the more seasoned practitioners. To reserve a space, mail a check by Sept. 6th to Rebecca Roman, 2022 Beverly Way, Santa Rosa, CA. 95404. Call Rebecca at (707) 478-3308 or email reba7roman2yahoo.com with any questions. Dancing Freedom Dancing Freedom allows you to embody your personal truth within a collective field of intention. Learn to move energy, clear blocks, and build community through this evolutionary practice! Check out DancingFreedom.com for more info. Lotus integrates a decade of transformational facilitation with her life long passion for dance. Contact Lotus at LQuinnT@gmail.com or (707) 486-4672. |
138 Weeks Way Sebastopol, CA • 707.824.1198 • devorah@yogastudioganesha.com |
Allow yourself the luxury of deep relaxation in a peaceful, nurturing atmosphere. Support your body in various yoga positions with props; observe your breathing; learn to undo tension and quiet the mind. To assure a space, please pre-register by calling Devorah at (707) 824-1198.
Prenatal Partner Yoga and