Special Upcoming Workshops

Restorative Yoga
Prenatal Partner Yoga and Acupressure for Labor
Applied Anatomy (Monthly)

Restorative Yoga - flyer
Devorah Blum
2nd Friday of the month, 6:00-8:00 PM
Upcoming dates: 3/12, 4/9, 5/14, 6/11
$20/class, Pre-Registration preferred
(707) 824-1198

Allow yourself the luxury of deep relaxation in a peaceful, nurturing atmosphere. Support your body in various yoga positions with props; observe your breathing; learn to undo tension and quiet the mind. To assure a space, please pre-register by calling Devorah at (707) 824-1198.

Prenatal Partner Yoga and
Acupressure for Labor - flyer
Devorah Blum & Stephanie Halderman
Saturday, 3/27, 2:30-6:30PM
$130/couple
This class is repeated every couple of months. Call to learn about upcoming dates. (707) 824-1198

Explore ways to give and receive physical and emotional support during pregnancy and labor. Learn basic acupressure points and techniques to ease the discomfort associated with the labor process. Stretch and relax together using partner yoga, acupressure and visualizations for a healthy birth. For registration or more information, please call Devorah Blum at (707) 824-1198 or Stephanie Halderman at (707) 823-4342

Monthly Applied Anatomy Series
Jeanie Garden
First Saturday of each month, 2-4:30PM
Shoulders 3/6, Knees 4/3, Hips 5/1, Spine 6/5,
$130 for all 4 classes, $40/drop in
1st 4 people to sign-up – special price $100 for series

Each class in this series presents an in depth look at the anatomy of a particular part of the body and offers insight into applying this awareness to yoga poses. Emphasis is on conditioning muscle groups to prepare for challenging poses, avoiding common injuries, and modifying poses for each phase of practice. Class ends with self massage and restoratives. To register, call Jeanie at (415) 596-7898 or email her at jeaniegarden@gmail.com. Visit www.jeanieyoga.com for more info.

138 Weeks Way Sebastopol, CA • 707.824.1198 • devorah@yogastudioganesha.com