Special Upcoming Workshops
Wednesdays 4:00 - 5:00 PM
8 week series 9/4 - 10/30, no class 9/25
Somatic Yoga is a system of gentle movements that facilitate neuromuscular re-patterning.
In this 8 week workshop, Lee teaches gentle movement to release pain, improve mobility, strength, balance and coordination. She instructs you how to ease breathing and eliminate the need for guarding injured areas. This is a safe, easy and common sense alternative to drugs and surgery.
Lee is a local yoga teacher, strength trainer, and somatic educator. For more info, she can be reached at (707) 217-7064 or email@example.com.
Mantra Mamas Family
First Sunday of the month, 10:30 AM - noon
(707) 708-6992 email
Parents and adults learn to meditate and chant while children are immersed in the sound of Sacred Mantras.
Mantra Mamas Family is the creation of Kiranjot Kaur. It is the culmination of three powerful eras in her life: writing and performing in the indie feminist music group Copper Wimmin, completing a five year study in classical Indian music in India and becoming a mother to her son.
The course is designed to provide a meditative outlet where everyone can learn to sing sacred mantras while also being inclusive to their children.
Kiranjot will be joined by an incredible lineup of guest musicians...to find out who will be joining each month, go to http://www.mantramamas.org/
Gentle Yoga on the Big Island
January 21 - January 27, 2020
$1350 per person (includes yoga, meals and lodging)
Please join me for a small gentle yoga retreat at a lovely spot across from the black sand beach near Pahoa in Hawaii. If you are interested, contact me for more information. I can be reached by phone at 707-824-1198 or by email at firstname.lastname@example.org.