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Akahi
email
Akahi teaches conscious breathing, or 'pranayama'. This practice benefits all aspects of your being and can bring health and joy into your life. For more information about Akahi, look for his "akahi prana" YouTube videos.
 Ann Austin
(707) 695-3989
Ann has been practicing yoga for 12 years with an emphasis on Ashtanga yoga. She is a graduate of the advanced studies program at Piedmont Yoga Studio. With her depth of knowledge and experience, Ann creates a safe and grounded place to practice yoga.
 Carol King
(707) 696-5464 email
Carol is a certified Forrest Yoga instructor with over 12 years of training and a background in classical dance and movement. Carol brings an insightful compassionate presence to the classroom. She is skillful at modifying poses so students can work safely with injuries and health conditions.
 Cheryl Thomas
(415) 308-3377 email
www.cherylthomas.com
Cheryl brings a sense of lightness, creativity and fun to her teaching. Her well-rounded vinyasa flow class focuses on building strength, exploring flexibility and challenging balance. Cheryl's classes are for all levels with modifications for individuals. There may be some music, some laughter, some hard work, but the class always ends with a rejuvenating restorative pose and a restful savasana.
 Christine Gibson, CNM, NP
(707) 827-3371 email
Christine's meditation teachings are based in the tradition of Kriya Yoga. She shares procedures and techniques that can enable anyone to effectively meditate and unfold their innate potential to be spiritually awake.
 Cindy Sims
(707) 753-0744 email
Cindy began studying Ashtanga yoga in 1994. She teaches Bollywood Vinyasa Yoga, a fusion of dance and yoga set to upbeat Bollywood music. A dancer for many years, the blending of dance and yoga perfectly combines her passions while helping to create a healthy, balanced life.
 Devorah Blum
(707) 824-1198 email
Devorah is mainly influenced by the Iyengar tradition. In her fun, gentle class, she teaches healthy ways to stretch, strengthen, balance, and open in the poses. Her soothing voice and use of restorative yoga helps students to finish class feeling deeply relaxed. Private lessons are available by request.
 Franchesca Schaaf
(831) 334-4244 email
www.bluelotusfertility.com
Franchesca's prenatal tai chi class blends a meditative practice with a discussion of tai chi and the transformation it offers during pregnancy and in preparation for birth. The simple flowing movements bring the mind/body into a quiet state from which the inner warrior can rise.
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 Heather Haun
(707) 331-5607 email
Heather, a certified Sivananda Yoga teacher, studied Iyengar Yoga while employed at Yoga Journal and is now a student of Shadow Yoga which cultivates strength and inner firmness. Carrying the depth of classical yoga, Heather is dedicated to inspiring transformation through mastery over the self.
 Jamila
(707) 291-5763 email
Jamila has been a Movement and Healing Artist since 1985. She teaches Dancencia, a fusion of modern, tribal and sacred dance practices with Feldenkrais, yoga and Pilates. In her rigorous yet healing classes, students develop core strength, alignment & dynamic embodied expression. She also offers a Quantumwave Laser Healing clinic. For more information, visit ilovemylaser.com/jamila
Jane Delozier
(707) 827-3572 email
Jane has been practicing yoga since 1991, and teaching since 2000. She weaves various forms of yoga into a vinyasa journey that is sweet, strong and therapeutic. Expect to be stretched, strengthened, and revitalized. The class is for all levels, but some experience is suggested.
 Jeanie Garden
(415) 596-7898 email
www.jeanieyoga.com
Jeanie is a skilled and intuitive teacher
with over 10 years of training in several yoga traditions, including Iyengar, Anusara, Vinyasa and Restorative yoga.
Her classes are innovative, poetic, and refreshing! She teaches Anatomy workshops, as well as five weekly
varied classes; check her schedule for style and skill level.
 Lisa Pesch, DVM
(707) 824-1901 email
Lisa has studied yoga and psychomotor therapy since 2000. Her classes focus on listening to the body with a playful curiosity, finding ease of movement and achieving loving self awareness.
 Nina Carson RN, CMT
(707) 829-3557 email
Nina has been teaching and practicing yoga since 1981. She recently returned from her third trip to the Iyengar Yoga Institute in Pune, India. Her class is challenging and fun!
 Yamah Goodman
(707) 824-8797 email
Yamah has been a devoted yoga practitioner since 1994, trained in the Iyengar tradition. She emphasizes paying attention, both on and off the yoga mat. She believes yoga is a pathway for establishing habits of clarity, strength, courage, endurance, balance and purity.
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