(707) 695-3989 email
Ann has been dedicated to the practice of yoga for 20 years. Inspired by the Ashtanga Vinyasa yoga system, she creates a safe yet challenging class for students to move beyond what they think is possible.
Ann includes Yoga Sutra chanting as a way of connecting to the past and bringing this ancient wisdom to her students
(707) 824-1198 email
Devorah is mainly influenced by the Iyengar tradition. In her fun, gentle class, she teaches healthy ways to stretch, strengthen and balance in the poses. Her soothing voice and use of restorative yoga helps students to finish class deeply relaxed.
Devorah's prenatal/mom and baby classes are for pregnant women in all stages of pregnancy and new moms with their babies and toddlers. An assistant is usually there to help with the little ones when needed.
Devorah also offers private lessons by request.
Nina is a certified Iyenger yoga teacher with over 30 years of experience in the Iyengar tradition. Her class is designed to provide a safe, fun and challenging practice for any level of student. She offers sliding scale to fit every budget.
Siri Gobind Kaur Khalsa
(707) 892-3215 email
Deepen your connection to all aspects of life experience with Kundalini Yoga and Meditation as taught by Yogi Bhajan.
This 4-part series, incorporates pranayam (breathwork), asana (physical postures), relaxation, chanting, and meditation, will support you in enhancing your overall well-being and sense of fulfillment in everyday living. Expand your body, mind, and soul with these sacred practices.
All are welcome! No yoga or meditation experience necessary.
Contact Siri Gobind Kaur for more information and to register.
* One class monthly from December - March.
Class 1: Connection With Community-Saturday, December 9th, 1:30-3 PM
Class 2: Connection With The Earth--Saturday, January 13th, 1:30-3 PM
Class 3: Connection With Guru--Saturday, February 10th, 1:30-3 PM
Class 4: Connection With The Divine--Saturday, March 10th, 1:30-3 PM
Cost: $15 / class for drop-in OR $50 for all 4 classes
(707) 537-5746 email
Elizabeth teaches gentle yoga for women. She combines breath and movement to teach poses for flexibility and core strength. Class ends with restorative poses for deep relaxation.
Elizabeth is also available for private lessons upon request.
In this playful class, Sarah guides children ages 3 to 9 through a creative yoga experience, combining yoga poses with stories and music. She also explores breathing and relaxation techniques.
Non-competitive and fun, kids work on developing strength, flexibility, balance, concentration and self-confidence. Please contact her directly to register. (6 week series is $90)